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Why Should I Swim?
There are many benefits to getting involved in competitive swimming, including:
- Swimming promotes physical development and the setting and achievement of personal goals.
- Swimming develops aerobic endurance and is one of the most beneficial forms of cardiovascular exercise.
- Swimming enhances your natural flexibility and promotes muscle development.
- Swimming develops superior coordination.
- Swimming is the most injury-free of all sports. Swimming is a sport that will bring a lifetime of fitness and enjoyment.
- Swimming promotes time management skills, academic achievement and the chance to compete individually and as part of a team.
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